---
title: Mindfulness (HBR Emotional Intelligence Series)
description: Mindfulness (HBR Emotional Intelligence Series)
---

<https://blog.fhyzics.net/fibaar>

# [Mindfulness (HBR Emotional Intelligence Series)](https://blog.fhyzics.net/fibaar/mindfulness-hbr-emotional-intelligence-series)

 Written by [IISCM](https://blog.fhyzics.net/fibaar/author/iiscm) | Jun 6, 2020 7:24:03 AM

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma --not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of; Daniel Goleman. Ellen Langer. Susan David. Christina Congleton. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

> Mindfulness (HBR Emotional Intelligence Series) |Harvard Business Review (Author)| Harvard Business Review Press
> 
> <https://www.amazon.in/gp/product/1633693198/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=1633693198&linkCode=as2&tag=fhyzics-21&linkId=85645f109c91678214c3661520e5a340>
> 
>  

**Table Of Contents**

**Chapter 1. Mindfulness in the Age of Complexity                                                                                                                 **

What it is and why important.                                                                                                        

**An interview with Ellen Langer by Alison Beard**

**Chapter 2. Mindfulness Can Literally Change Your Brain                                                                          **

**T**he Science **by Christina Congleton, Britta K. Holzel, and Sara W. Lazar**

**Chapter 3. How to Practice Mindfulness Throughout Your Work Day**                                            

Train your brain to focus better.                                                                                                                                **by Rasmus Hougaard and Jacqueline Carter**

**Chapter 4. Resilience for the Rest of Us                                                                                                      **

Use Mindfulness to recharge.                                                                                                                

**by Daniel Goleman**

**Chapter 5. Emotional Agility                                                                                                                          **

Don’t let your negative feelings own you.                                                                               

**by Susan David and Christina Congleton**

**Chapter 6. Don’t Let Power Corrupt You                                                                                                  **

Are you aware of your own incivilities?                                                                                   

**by Dacher Keltner**

**Chapter 7. Mindfulness for People Who Are Too Busy to Meditate**                                               

When you Just don’t have the time.                                                                                                   

**by Maria Gonzalez**

**Chapter 8. Is Something Lost When We Use Mindfulness as a Productivity** **Tool?**                                                                                                                                                                           

You may be missing the Point.                                                                                                     

**by Charlottee Lieberman**

**Chapter 9. There Are Risks to Mindfulness at Work                                                                            **

Don’t take it too far.                                                                                                                                                                 

**by David brendel**

**LINK FOR THE BOOK**

[https://www.amazon.in/Mindfulness-Emotional-Intelligence-Harvard-Business/dp/1633693198/ref=sr_1_50?dchild=1&keywords=harvard+business&qid=1591331919&sr=8-50](https://www.amazon.in/Mindfulness-Emotional-Intelligence-Harvard-Business/dp/1633693198/ref=sr_1_50?dchild=1&keywords=harvard+business&qid=1591331919&sr=8-50)

[View full post](https://blog.fhyzics.net/fibaar/mindfulness-hbr-emotional-intelligence-series)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "IISCM"
  },
  "dateModified" : "2020-06-06T07:24:03.595Z",
  "datePublished" : "2020-06-06T07:24:03Z",
  "headline" : "Mindfulness (HBR Emotional Intelligence Series)",
  "image" : {
    "@type" : "ImageObject",
    "height" : 361,
    "url" : "https://cdn2.hubspot.net/hubfs/3112120/min.png",
    "width" : 639
  },
  "mainEntityOfPage" : "https://blog.fhyzics.net/fibaar/mindfulness-hbr-emotional-intelligence-series",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "FIBAAR"
  }
}
```